Swimming Got You Out of Breath? Whether you are swimming for pleasure, training for a triathlon, or you swim competitively, the most effective way of enhancing your performance and increasing your enjoyment of swimming is to improve your technique.
One aspect of the freestyle technique that many less experienced swimmers and new triathletes find difficult to learn is how to breathe. In fact, the need to breathe creates one of the biggest challenges for anyone trying to swim freestyle efficiently. However, breathing becomes much easier if you remember to relax, breathe out (when your face is in the water), rotate your head with your body to breathe, and try to keep your face partially in the water when you inhale.
Watch the video to learn more…
Duration : 0:0:50
http://www.thumbsupswimming.com – Use this flipturn when swimming laps in training for your triathlon swimming. ANYONE can master it!
In this part of the Gatorade Triathlon Training Series, Jack Maitland from thetriathloncoach.com talks about Open Water Swimming – One of the most challenging aspects of a triathlon. Jack talks about the essentials such as Dive Starts and Deep Water Starts, Sighting in Open Water, Drafting in Open Water, Open Water Swim Turns and Exiting the Water and provides a range of tips and techniques that all triathletes can use to improve their performance and to make them feel more confident in open water.
A recap of the Doughboy To Ironman Year One Project. http://doughboytoironman.wordpress.com
http://eventpowerli.com
http://www.triathlondiet.co.uk/ Herbalife offers superior nutrition to keep triathletes performing at their peak. This nutrition benefits in Herbalife products can increase energy, improve endurance, provide focus and speed up recovery.
Professional triathletes explain what they eat the night before a 70.3 race in this Triathlete.com video.
http://goswimbikerun.com/2011/08/02/123/ Dr. Jason O’Connor completes a goal that was set 8 years ago. What next?
( http://www.EverymanTri.com ) At the Boston Marathon this year Ryan Hall ran the fastest ever marathon by an American runner taking fourth in a time of 2:04:58.
The Triathlon Coach who has never competed in a Triathlon