Tips for changing from the swim leg to the bicycle leg. Learn how to set up your station and quickly transition between the swimming and biking sections of a triathlon in this free online training video for athletes.
Expert: Carey Kepler
Contact: www.boundless-energy.com
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.
Duration : 0:2:0
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Technorati Tags: biking, free, ironman, online, running, Swimming, Training, triathlons, video, workout
Posted on August 27th 2010 in
Beginner Triathlete Training
Make sure your bike is ready for the race. Learn what type of equipment and gear you need to have to compete in the bike section of a triathlon in this free online training video for athletes competing in a triathlon.
Expert: Carey Kepler
Contact: www.boundless-energy.com
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.
Duration : 0:3:24
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Technorati Tags: biking, free, ironman, online, running, Swimming, Training, triathlons, video, workout
Here’s a clip of Olympic Gold Medallist from the Sydney 2000 Men’s 4 x 200m f/s team, Bill Kirby, demonstrating excellent form in the water. Watch it before you go for your next swim and try to imagine yourself like Bill, swimming smooth! Bill’s swimming technique (freestyle) is one of the best in the world. Great visualization for triathlon swimming. www.swimsmooth.com
Duration : 0:4:54
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Technorati Tags: analysis, crawl, drills, freestyle, front, gold, medallist, Olympic, smooth, stroke, swim, Swimming, technique, Triathlon, video, visualization
Build up your bike endurance. Learn some tips for competing in the bike section of a triathlon in this free online training video for athletes competing in a triathlon.
Expert: Carey Kepler
Contact: www.boundless-energy.com
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.
Duration : 0:1:33
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Technorati Tags: biking, free, ironman, online, running, Swimming, Training, triathlons, video, workout
Posted on April 23rd 2010 in
Beginner Triathlete Training
Foot gear is crucial. Learn about the equipment and gear you will need to compete in the running portion of a triathlon in this free online training video for athletes.
Expert: Carey Kepler
Contact: www.boundless-energy.com
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.
Duration : 0:2:23
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Technorati Tags: biking, free, ironman, online, running, Swimming, Training, triathlons, video, workout
Posted on March 28th 2010 in
Beginner Triathlete Training
Best swim strokes to use for the race. Learn the proper swim stroke to utilize during the swim portion of a triathlon in this free online training video for athletes competing in a triathlon.
Expert: Carey Kepler
Contact: www.boundless-energy.com
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.
Duration : 0:2:43
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Technorati Tags: biking, free, ironman, online, running, Swimming, Training, triathlons, video, workout
Make sure you can go the distance. Lean about “brick training,” a type of training regimen that will help you build up your stamina in preparation for a triathlon in this free online training video for athletes.
Expert: Carey Kepler
Contact: www.boundless-energy.com
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.
Duration : 0:2:46
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Technorati Tags: biking, free, ironman, online, running, Swimming, Training, triathlons, video, workout
Posted on March 11th 2010 in
Beginner Triathlete Training
Swimming then biking then running. Learn some tips for setting up your transition station when competing in a triathlon in this free online training video for athletes competing in a triathlon.
Expert: Carey Kepler
Contact: www.boundless-energy.com
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.
Duration : 0:5:10
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Technorati Tags: biking, free, ironman, online, running, Swimming, Training, triathlons, video, workout
Posted on March 7th 2010 in
Beginner Triathlete Training
Join the functional fitness revolution. Learn how to do the multidirectional lunge as part of your functional fitness training in this free video.
Expert: Carey Kepler
Contact: www.boundless-energy.com
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.
Duration : 0:1:13
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Technorati Tags: exercises, fitness, functional, health, strength, technique, Training, video, workout
Posted on March 7th 2010 in
Beginner Triathlete
Swim workout for endurance as well as speed. Learn some tips on training for the swimming portion of a triathlon in this free online training video for athletes competing in a triathlon.
Expert: Carey Kepler
Contact: www.boundless-energy.com
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.
Duration : 0:2:10
Click here to read more.. »
Technorati Tags: biking, free, ironman, online, running, Swimming, Training, triathlons, video, workout
Posted on February 21st 2010 in
Beginner Triathlete Techniques