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	<title>Beginner Triathlete Training Blog &#187; video</title>
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		<title>What Pros Eat The Night Before A Race</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-nutrition/what-pros-eat-the-night-before-a-race</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-nutrition/what-pros-eat-the-night-before-a-race#comments</comments>
		<pubDate>Tue, 15 Nov 2011 18:32:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete Nutrition]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[triathlete]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[video]]></category>
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		<description><![CDATA[Professional triathletes explain what they eat the night before a 70.3 race in this Triathlete.com video.
Duration : 0:1:22


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Technorati Tags: nutrition, triathlete, Triathlon, video, youtube


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/eqVe3e0YhP4/0.jpg" align="left">Professional triathletes explain what they eat the night before a 70.3 race in this Triathlete.com video.</p>
<p>Duration : <b>0:1:22</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/nutrition' rel='tag' target='_blank'>nutrition</a>, <a class='technorati-link' href='http://technorati.com/tag/triathlete' rel='tag' target='_blank'>triathlete</a>, <a class='technorati-link' href='http://technorati.com/tag/Triathlon' rel='tag' target='_blank'>Triathlon</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/youtube' rel='tag' target='_blank'>youtube</a></p>

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		<title>Race Week Vegas: Three Age Groupers Talk Race Nutrition</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-nutrition/race-week-vegas-three-age-groupers-talk-race-nutrition-2</link>
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		<pubDate>Wed, 21 Sep 2011 20:10:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[The newest edition to our Ironman event coverage &#8211; Dave Erickson caught up with some Vegas athletes on the ground here at the Marine Corps Ironman World Championship  70.3 2011
Duration : 0:1:53


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Technorati Tags: 2011, Age, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/_CmjNdL-mjE/0.jpg" align="left">The newest edition to our Ironman event coverage &#8211; Dave Erickson caught up with some Vegas athletes on the ground here at the Marine Corps Ironman World Championship  70.3 2011</p>
<p>Duration : <b>0:1:53</b></p>
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		<title>Cobra Energy Drink IronMan Workout tips with Coach Noy Jopson (Part 6, Simulated Run)</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete/cobra-energy-drink-ironman-workout-tips-with-coach-noy-jopson-part-6-simulated-run</link>
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		<pubDate>Mon, 19 Sep 2011 15:57:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete/cobra-energy-drink-ironman-workout-tips-with-coach-noy-jopson-part-6-simulated-run</guid>
		<description><![CDATA[A series of workout videos entitled, Cobra Energy Drink Ironman Workout Tips of the Day where first Filipino Elite Champion of the Cobra Ironman 70.3 Triathlon, Coach Noy Jopson coaches professional dancer, Rein Navarro with workouts that are meant to improve one&#8217;s swim muscles, bike muscles and running muscles. It&#8217;s interesting to watch because you&#8217;ll [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/oWMW4kjLmP8/0.jpg" align="left">A series of workout videos entitled, Cobra Energy Drink Ironman Workout Tips of the Day where first Filipino Elite Champion of the Cobra Ironman 70.3 Triathlon, Coach Noy Jopson coaches professional dancer, Rein Navarro with workouts that are meant to improve one&#8217;s swim muscles, bike muscles and running muscles. It&#8217;s interesting to watch because you&#8217;ll see how Rein starts out as just a triathlete wannabe and grows into a beginner triathlete as the workouts progress. The workout tips videos are functional and fun; meant for serious athletes and anyone and everyone who wants to stay fit.</p>
<p>Duration : <b>0:4:31</b></p>
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href='http://technorati.com/tag/Training' rel='tag' target='_blank'>Training</a>, <a class='technorati-link' href='http://technorati.com/tag/Triathlon' rel='tag' target='_blank'>Triathlon</a>, <a class='technorati-link' href='http://technorati.com/tag/tunay' rel='tag' target='_blank'>tunay</a>, <a class='technorati-link' href='http://technorati.com/tag/UFC' rel='tag' target='_blank'>UFC</a>, <a class='technorati-link' href='http://technorati.com/tag/URCC' rel='tag' target='_blank'>URCC</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/Water' rel='tag' target='_blank'>Water</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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			<wfw:commentRss>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete/cobra-energy-drink-ironman-workout-tips-with-coach-noy-jopson-part-6-simulated-run/feed</wfw:commentRss>
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		<title>Cobra Energy Drink IronMan Workout tips with Coach Noy Jopson (Part 5, Level Up Triathlon)</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete/cobra-energy-drink-ironman-workout-tips-with-coach-noy-jopson-part-5-level-up-triathlon</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete/cobra-energy-drink-ironman-workout-tips-with-coach-noy-jopson-part-5-level-up-triathlon#comments</comments>
		<pubDate>Thu, 15 Sep 2011 14:07:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete]]></category>
		<category><![CDATA[#1]]></category>
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		<guid isPermaLink="false">http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete/cobra-energy-drink-ironman-workout-tips-with-coach-noy-jopson-part-5-level-up-triathlon</guid>
		<description><![CDATA[A series of workout videos entitled, Cobra Energy Drink Ironman Workout Tips of the Day where first Filipino Elite Champion of the Cobra Ironman 70.3 Triathlon, Coach Noy Jopson coaches professional dancer, Rein Navarro with workouts that are meant to improve one&#8217;s swim muscles, bike muscles and running muscles. It&#8217;s interesting to watch because you&#8217;ll [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/5kCrc8pYSqY/0.jpg" align="left">A series of workout videos entitled, Cobra Energy Drink Ironman Workout Tips of the Day where first Filipino Elite Champion of the Cobra Ironman 70.3 Triathlon, Coach Noy Jopson coaches professional dancer, Rein Navarro with workouts that are meant to improve one&#8217;s swim muscles, bike muscles and running muscles. It&#8217;s interesting to watch because you&#8217;ll see how Rein starts out as just a triathlete wannabe and grows into a beginner triathlete as the workouts progress. The workout tips videos are functional and fun; meant for serious athletes and anyone and everyone who wants to stay fit.</p>
<p>Duration : <b>0:3:24</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/%231' rel='tag' target='_blank'>#1</a>, <a class='technorati-link' href='http://technorati.com/tag/70.3' rel='tag' target='_blank'>70.3</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/asia' rel='tag' target='_blank'>asia</a>, <a class='technorati-link' href='http://technorati.com/tag/bike' rel='tag' target='_blank'>bike</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilder' rel='tag' target='_blank'>bodybuilder</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding' rel='tag' target='_blank'>bodybuilding</a>, <a 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href='http://technorati.com/tag/muscles' rel='tag' target='_blank'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/na' rel='tag' target='_blank'>na</a>, <a class='technorati-link' href='http://technorati.com/tag/Navarro' rel='tag' target='_blank'>Navarro</a>, <a class='technorati-link' href='http://technorati.com/tag/noy' rel='tag' target='_blank'>noy</a>, <a class='technorati-link' href='http://technorati.com/tag/Personal' rel='tag' target='_blank'>Personal</a>, <a class='technorati-link' href='http://technorati.com/tag/philippines' rel='tag' target='_blank'>philippines</a>, <a class='technorati-link' href='http://technorati.com/tag/pool' rel='tag' target='_blank'>pool</a>, <a class='technorati-link' href='http://technorati.com/tag/red' rel='tag' target='_blank'>red</a>, <a class='technorati-link' href='http://technorati.com/tag/Rein' rel='tag' target='_blank'>Rein</a>, <a class='technorati-link' href='http://technorati.com/tag/run' rel='tag' target='_blank'>run</a>, <a class='technorati-link' href='http://technorati.com/tag/running' rel='tag' target='_blank'>running</a>, <a class='technorati-link' href='http://technorati.com/tag/samurai' rel='tag' target='_blank'>samurai</a>, <a class='technorati-link' href='http://technorati.com/tag/sexy' rel='tag' target='_blank'>sexy</a>, <a class='technorati-link' href='http://technorati.com/tag/spiderman' rel='tag' target='_blank'>spiderman</a>, <a class='technorati-link' href='http://technorati.com/tag/sports' rel='tag' target='_blank'>sports</a>, <a class='technorati-link' href='http://technorati.com/tag/spot' rel='tag' target='_blank'>spot</a>, <a class='technorati-link' href='http://technorati.com/tag/sting' rel='tag' target='_blank'>sting</a>, <a class='technorati-link' href='http://technorati.com/tag/swim' rel='tag' target='_blank'>swim</a>, <a class='technorati-link' href='http://technorati.com/tag/Swimming' rel='tag' target='_blank'>Swimming</a>, <a class='technorati-link' href='http://technorati.com/tag/Training' rel='tag' target='_blank'>Training</a>, <a class='technorati-link' href='http://technorati.com/tag/Triathlon' rel='tag' target='_blank'>Triathlon</a>, <a class='technorati-link' href='http://technorati.com/tag/tunay' rel='tag' target='_blank'>tunay</a>, <a class='technorati-link' href='http://technorati.com/tag/UFC' rel='tag' target='_blank'>UFC</a>, <a class='technorati-link' href='http://technorati.com/tag/URCC' rel='tag' target='_blank'>URCC</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/Water' rel='tag' target='_blank'>Water</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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			<wfw:commentRss>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete/cobra-energy-drink-ironman-workout-tips-with-coach-noy-jopson-part-5-level-up-triathlon/feed</wfw:commentRss>
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		</item>
		<item>
		<title>Part 1: The Triathlon Start &amp; The Swim (Swim for Smiles &#8220;How To Do a Triathlon&#8221; Series)</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/part-1-the-triathlon-start-the-swim-swim-for-smiles-how-to-do-a-triathlon-series</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/part-1-the-triathlon-start-the-swim-swim-for-smiles-how-to-do-a-triathlon-series#comments</comments>
		<pubDate>Tue, 13 Sep 2011 10:44:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete Techniques]]></category>
		<category><![CDATA[do]]></category>
		<category><![CDATA[for]]></category>
		<category><![CDATA[How]]></category>
		<category><![CDATA[instructional]]></category>
		<category><![CDATA[part]]></category>
		<category><![CDATA[smiles]]></category>
		<category><![CDATA[Start]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[Swimming]]></category>
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		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/part-1-the-triathlon-start-the-swim-swim-for-smiles-how-to-do-a-triathlon-series</guid>
		<description><![CDATA[This video is about how to start and complete the triathlon in a &#8220;pool swim&#8221; format. There are specifics about the Swim for Smiles Youth Triathlons, but in reality, this video describes any &#8220;pool swim&#8221; triathlon (except the distances are different).
To sign up for the Swim for Smiles Youth Triathlons (in Greensboro, NC, and Chapel [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/2w3hgE47lDE/0.jpg" align="left">This video is about how to start and complete the triathlon in a &#8220;pool swim&#8221; format. There are specifics about the Swim for Smiles Youth Triathlons, but in reality, this video describes any &#8220;pool swim&#8221; triathlon (except the distances are different).<br />
To sign up for the Swim for Smiles Youth Triathlons (in Greensboro, NC, and Chapel Hill, NC), go to www.swimforsmiles.org/events today!<br />
There are more advanced techniques dealing with triathlon swimming, and if you have any questions about any part of this video or triathlons in general, feel free to send an email to alex@swimforsmiles.org.<br />
Good luck!</p>
<p>Duration : <b>0:3:59</b></p>
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		<title>Cobra Energy Drink IronMan Workout tips with Coach Noy Jopson (Part 4, Beginners Triathlon)</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete/cobra-energy-drink-ironman-workout-tips-with-coach-noy-jopson-part-4-beginners-triathlon</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete/cobra-energy-drink-ironman-workout-tips-with-coach-noy-jopson-part-4-beginners-triathlon#comments</comments>
		<pubDate>Thu, 08 Sep 2011 17:36:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete]]></category>
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		<guid isPermaLink="false">http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete/cobra-energy-drink-ironman-workout-tips-with-coach-noy-jopson-part-4-beginners-triathlon</guid>
		<description><![CDATA[A series of workout videos entitled, Cobra Energy Drink Ironman Workout Tips of the Day where first Filipino Elite Champion of the Cobra Ironman 70.3 Triathlon, Coach Noy Jopson coaches professional dancer, Rein Navarro with workouts that are meant to improve one&#8217;s swim muscles, bike muscles and running muscles. It&#8217;s interesting to watch because you&#8217;ll [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Wc0V5LBqBvU/0.jpg" align="left">A series of workout videos entitled, Cobra Energy Drink Ironman Workout Tips of the Day where first Filipino Elite Champion of the Cobra Ironman 70.3 Triathlon, Coach Noy Jopson coaches professional dancer, Rein Navarro with workouts that are meant to improve one&#8217;s swim muscles, bike muscles and running muscles. It&#8217;s interesting to watch because you&#8217;ll see how Rein starts out as just a triathlete wannabe and grows into a beginner triathlete as the workouts progress. The workout tips videos are functional and fun; meant for serious athletes and anyone and everyone who wants to stay fit.</p>
<p>Duration : <b>0:5:10</b></p>
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		</item>
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		<title>Cobra Energy Drink IronMan Workout tips with Coach Noy Jopson (Part 3, TABATA BIKE)</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete/cobra-energy-drink-ironman-workout-tips-with-coach-noy-jopson-part-3-tabata-bike</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete/cobra-energy-drink-ironman-workout-tips-with-coach-noy-jopson-part-3-tabata-bike#comments</comments>
		<pubDate>Mon, 05 Sep 2011 05:17:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete/cobra-energy-drink-ironman-workout-tips-with-coach-noy-jopson-part-3-tabata-bike</guid>
		<description><![CDATA[A series of workout videos entitled, Cobra Energy Drink Ironman Workout Tips of the Day where first Filipino Elite Champion of the Cobra Ironman 70.3 Triathlon, Coach Noy Jopson coaches professional dancer, Rein Navarro with workouts that are meant to improve one&#8217;s swim muscles, bike muscles and running muscles. It&#8217;s interesting to watch because you&#8217;ll [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/sJpPRDsvCfc/0.jpg" align="left">A series of workout videos entitled, Cobra Energy Drink Ironman Workout Tips of the Day where first Filipino Elite Champion of the Cobra Ironman 70.3 Triathlon, Coach Noy Jopson coaches professional dancer, Rein Navarro with workouts that are meant to improve one&#8217;s swim muscles, bike muscles and running muscles. It&#8217;s interesting to watch because you&#8217;ll see how Rein starts out as just a triathlete wannabe and grows into a beginner triathlete as the workouts progress. The workout tips videos are functional and fun; meant for serious athletes and anyone and everyone who wants to stay fit.</p>
<p>Duration : <b>0:3:44</b></p>
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		<title>Cobra Energy Drink IronMan Workout tips with Coach Noy Jopson (Part 2, Bike)</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete/cobra-energy-drink-ironman-workout-tips-with-coach-noy-jopson-part-2-bike</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete/cobra-energy-drink-ironman-workout-tips-with-coach-noy-jopson-part-2-bike#comments</comments>
		<pubDate>Mon, 11 Jul 2011 16:25:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete]]></category>
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		<guid isPermaLink="false">http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete/cobra-energy-drink-ironman-workout-tips-with-coach-noy-jopson-part-2-bike</guid>
		<description><![CDATA[A series of workout videos entitled, Cobra Energy Drink Ironman Workout Tips of the Day where first Filipino Elite Champion of the Cobra Ironman 70.3 Triathlon, Coach Noy Jopson coaches professional dancer, Rein Navarro with workouts that are meant to improve one&#8217;s swim muscles, bike muscles and running muscles. It&#8217;s interesting to watch because you&#8217;ll [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/y4MrtYs59vw/0.jpg" align="left">A series of workout videos entitled, Cobra Energy Drink Ironman Workout Tips of the Day where first Filipino Elite Champion of the Cobra Ironman 70.3 Triathlon, Coach Noy Jopson coaches professional dancer, Rein Navarro with workouts that are meant to improve one&#8217;s swim muscles, bike muscles and running muscles. It&#8217;s interesting to watch because you&#8217;ll see how Rein starts out as just a triathlete wannabe and grows into a beginner triathlete as the workouts progress. The workout tips videos are functional and fun; meant for serious athletes and anyone and everyone who wants to stay fit.</p>
<p>Duration : <b>0:3:30</b></p>
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href='http://technorati.com/tag/muscles' rel='tag' target='_blank'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/na' rel='tag' target='_blank'>na</a>, <a class='technorati-link' href='http://technorati.com/tag/Navarro' rel='tag' target='_blank'>Navarro</a>, <a class='technorati-link' href='http://technorati.com/tag/noy' rel='tag' target='_blank'>noy</a>, <a class='technorati-link' href='http://technorati.com/tag/Personal' rel='tag' target='_blank'>Personal</a>, <a class='technorati-link' href='http://technorati.com/tag/philippines' rel='tag' target='_blank'>philippines</a>, <a class='technorati-link' href='http://technorati.com/tag/pool' rel='tag' target='_blank'>pool</a>, <a class='technorati-link' href='http://technorati.com/tag/red' rel='tag' target='_blank'>red</a>, <a class='technorati-link' href='http://technorati.com/tag/Rein' rel='tag' target='_blank'>Rein</a>, <a class='technorati-link' href='http://technorati.com/tag/run' rel='tag' 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		<title>Cobra Energy Drink IronMan Workout tips with Coach Noy Jopson (Part 1, Swim)</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete/cobra-energy-drink-ironman-workout-tips-with-coach-noy-jopson-part-1-swim</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete/cobra-energy-drink-ironman-workout-tips-with-coach-noy-jopson-part-1-swim#comments</comments>
		<pubDate>Fri, 08 Jul 2011 15:41:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete/cobra-energy-drink-ironman-workout-tips-with-coach-noy-jopson-part-1-swim</guid>
		<description><![CDATA[A series of workout videos entitled, Cobra Energy Drink Ironman Workout Tips of the Day where first Filipino Elite Champion of the Cobra Ironman 70.3 Triathlon, Coach Noy Jopson coaches professional dancer, Rein Navarro with workouts that are meant to improve one&#8217;s swim muscles, bike muscles and running muscles. It&#8217;s interesting to watch because you&#8217;ll [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/mrnkD8br9Jw/0.jpg" align="left">A series of workout videos entitled, Cobra Energy Drink Ironman Workout Tips of the Day where first Filipino Elite Champion of the Cobra Ironman 70.3 Triathlon, Coach Noy Jopson coaches professional dancer, Rein Navarro with workouts that are meant to improve one&#8217;s swim muscles, bike muscles and running muscles. It&#8217;s interesting to watch because you&#8217;ll see how Rein starts out as just a triathlete wannabe and grows into a beginner triathlete as the workouts progress. The workout tips videos are functional and fun; meant for serious athletes and anyone and everyone who wants to stay fit.</p>
<p>Duration : <b>0:5:8</b></p>
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		<title>Triathlon Training Tips : Choosing a Triathlon Bike</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/triathlon-training-tips-choosing-a-triathlon-bike</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/triathlon-training-tips-choosing-a-triathlon-bike#comments</comments>
		<pubDate>Tue, 29 Mar 2011 17:58:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete Training]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[free]]></category>
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		<category><![CDATA[online]]></category>
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		<guid isPermaLink="false">http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/triathlon-training-tips-choosing-a-triathlon-bike</guid>
		<description><![CDATA[Make sure to have the right bike for you. Learn tips on what to look for when purchasing a triathlon bike in this free online training video for athletes competing in a triathlon.
Expert: Carey Kepler
Contact: www.boundless-energy.com
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.
Duration : 0:3:48


  [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/FseWPHr5bOs/0.jpg" align="left">Make sure to have the right bike for you. Learn tips on what to look for when purchasing a triathlon bike in this free online training video for athletes competing in a triathlon.</p>
<p>Expert: Carey Kepler<br />
Contact: www.boundless-energy.com<br />
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.</p>
<p>Duration : <b>0:3:48</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/biking' rel='tag' target='_blank'>biking</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/ironman' rel='tag' target='_blank'>ironman</a>, <a class='technorati-link' href='http://technorati.com/tag/online' rel='tag' target='_blank'>online</a>, <a class='technorati-link' href='http://technorati.com/tag/running' rel='tag' target='_blank'>running</a>, <a class='technorati-link' href='http://technorati.com/tag/Swimming' rel='tag' target='_blank'>Swimming</a>, <a class='technorati-link' href='http://technorati.com/tag/Training' rel='tag' target='_blank'>Training</a>, <a class='technorati-link' href='http://technorati.com/tag/triathlons' rel='tag' target='_blank'>triathlons</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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