Training and race documentary Ironman Triathlon
Posted on December 7th 2010 in Beginner Triathlete Training
http://www.mindbites.com/lesson/131-the-triathlon-transition-clinic
So you’ve been training for the upcoming race: you’ve downed your protein shakes, run from here to Timbuktu, and swam circles round the young kids at your local pool. Well, now it’s time for a bit of strategy.
This lesson covers the strategy behind transitioning between events. This is a crucial point when competing in a triathlon, one that often makes or breaks competitors.
Brandon Marsh, a veteran triathlete, takes you through this important process and gives you tips on how to shave crucial minutes off your time.
Duration : 0:5:1
Posted on November 22nd 2010 in Beginner Triathlete Training
Stay safe during your biking training. Learn some safety tips for riding your bike during a triathlon that are also good for other riding situations in this free online training video for athletes.
Expert: Carey Kepler
Contact: www.boundless-energy.com
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.
Duration : 0:2:24
Posted on September 27th 2010 in Beginner Triathlete Training
Tips for changing from the swim leg to the bicycle leg. Learn how to set up your station and quickly transition between the swimming and biking sections of a triathlon in this free online training video for athletes.
Expert: Carey Kepler
Contact: www.boundless-energy.com
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.
Duration : 0:2:0
Posted on August 27th 2010 in Beginner Triathlete Training
Make sure your bike is ready for the race. Learn what type of equipment and gear you need to have to compete in the bike section of a triathlon in this free online training video for athletes competing in a triathlon.
Expert: Carey Kepler
Contact: www.boundless-energy.com
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.
Duration : 0:3:24
Posted on June 9th 2010 in Beginner Triathlete Training
Here’s a clip of Olympic Gold Medallist from the Sydney 2000 Men’s 4 x 200m f/s team, Bill Kirby, demonstrating excellent form in the water. Watch it before you go for your next swim and try to imagine yourself like Bill, swimming smooth! Bill’s swimming technique (freestyle) is one of the best in the world. Great visualization for triathlon swimming. www.swimsmooth.com
Duration : 0:4:54
Posted on May 2nd 2010 in Beginner Triathlete Techniques
Build up your bike endurance. Learn some tips for competing in the bike section of a triathlon in this free online training video for athletes competing in a triathlon.
Expert: Carey Kepler
Contact: www.boundless-energy.com
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.
Duration : 0:1:33
Posted on April 23rd 2010 in Beginner Triathlete Training
Foot gear is crucial. Learn about the equipment and gear you will need to compete in the running portion of a triathlon in this free online training video for athletes.
Expert: Carey Kepler
Contact: www.boundless-energy.com
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.
Duration : 0:2:23
Posted on March 28th 2010 in Beginner Triathlete Training
Best swim strokes to use for the race. Learn the proper swim stroke to utilize during the swim portion of a triathlon in this free online training video for athletes competing in a triathlon.
Expert: Carey Kepler
Contact: www.boundless-energy.com
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.
Duration : 0:2:43
Posted on March 13th 2010 in Beginner Triathlete Techniques
Make sure you can go the distance. Lean about “brick training,” a type of training regimen that will help you build up your stamina in preparation for a triathlon in this free online training video for athletes.
Expert: Carey Kepler
Contact: www.boundless-energy.com
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.
Duration : 0:2:46
Posted on March 11th 2010 in Beginner Triathlete Training
