Beginner’s Guide to Doing a Triathlon

8 Comments »

Running, swimming, and biking a triathlon could be the biggest accomplishment of your life but it takes a lot of exercise. Here are some workout tips for you to use in this ironman video.

Duration : 0:1:7

Click here to read more.. »

Technorati Tags: , , , , , , , , , , , , ,

Posted on December 24th 2011 in Beginner Triathlete

Race Week Vegas: Three Age Groupers Talk Race Nutrition

No Comments »

The newest edition to our Ironman event coverage – Dave Erickson caught up with some Vegas athletes on the ground here at the Marine Corps Ironman World Championship 70.3 2011

Duration : 0:1:53

Click here to read more.. »

Technorati Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Posted on September 21st 2011 in Beginner Triathlete Nutrition

Cobra Energy Drink IronMan Workout tips with Coach Noy Jopson (Part 6, Simulated Run)

No Comments »

A series of workout videos entitled, Cobra Energy Drink Ironman Workout Tips of the Day where first Filipino Elite Champion of the Cobra Ironman 70.3 Triathlon, Coach Noy Jopson coaches professional dancer, Rein Navarro with workouts that are meant to improve one’s swim muscles, bike muscles and running muscles. It’s interesting to watch because you’ll see how Rein starts out as just a triathlete wannabe and grows into a beginner triathlete as the workouts progress. The workout tips videos are functional and fun; meant for serious athletes and anyone and everyone who wants to stay fit.

Duration : 0:4:31

Click here to read more.. »

Technorati Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Posted on September 19th 2011 in Beginner Triathlete

Cobra Energy Drink IronMan Workout tips with Coach Noy Jopson (Part 5, Level Up Triathlon)

No Comments »

A series of workout videos entitled, Cobra Energy Drink Ironman Workout Tips of the Day where first Filipino Elite Champion of the Cobra Ironman 70.3 Triathlon, Coach Noy Jopson coaches professional dancer, Rein Navarro with workouts that are meant to improve one’s swim muscles, bike muscles and running muscles. It’s interesting to watch because you’ll see how Rein starts out as just a triathlete wannabe and grows into a beginner triathlete as the workouts progress. The workout tips videos are functional and fun; meant for serious athletes and anyone and everyone who wants to stay fit.

Duration : 0:3:24

Click here to read more.. »

Technorati Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Posted on September 15th 2011 in Beginner Triathlete

Cobra Energy Drink IronMan Workout tips with Coach Noy Jopson (Part 4, Beginners Triathlon)

No Comments »

A series of workout videos entitled, Cobra Energy Drink Ironman Workout Tips of the Day where first Filipino Elite Champion of the Cobra Ironman 70.3 Triathlon, Coach Noy Jopson coaches professional dancer, Rein Navarro with workouts that are meant to improve one’s swim muscles, bike muscles and running muscles. It’s interesting to watch because you’ll see how Rein starts out as just a triathlete wannabe and grows into a beginner triathlete as the workouts progress. The workout tips videos are functional and fun; meant for serious athletes and anyone and everyone who wants to stay fit.

Duration : 0:5:10

Click here to read more.. »

Technorati Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Posted on September 8th 2011 in Beginner Triathlete

Cobra Energy Drink IronMan Workout tips with Coach Noy Jopson (Part 3, TABATA BIKE)

No Comments »

A series of workout videos entitled, Cobra Energy Drink Ironman Workout Tips of the Day where first Filipino Elite Champion of the Cobra Ironman 70.3 Triathlon, Coach Noy Jopson coaches professional dancer, Rein Navarro with workouts that are meant to improve one’s swim muscles, bike muscles and running muscles. It’s interesting to watch because you’ll see how Rein starts out as just a triathlete wannabe and grows into a beginner triathlete as the workouts progress. The workout tips videos are functional and fun; meant for serious athletes and anyone and everyone who wants to stay fit.

Duration : 0:3:44

Click here to read more.. »

Technorati Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Posted on September 5th 2011 in Beginner Triathlete

Nutrition Advice from Garmin’s Cycling Team

No Comments »

Garmin’s Allen Lim shows what the the team eats after Stage 3

Duration : 0:4:56

Click here to read more.. »

Technorati Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Posted on July 26th 2011 in Beginner Triathlete Nutrition

Nutrition on the go for Beginner Triathletes

No Comments »

While i’m still a work in progress in every regard i remember starting off in my training thinking my nutrition was under control somewhat. What was the first thing that happened after a couple weeks of heavy load? I WAS STARVING! then I’d end up ….Continue at www.thejourneytv.com

Duration : 0:3:53

Click here to read more.. »

Technorati Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Posted on July 11th 2011 in Beginner Triathlete Nutrition

Cobra Energy Drink IronMan Workout tips with Coach Noy Jopson (Part 2, Bike)

3 Comments »

A series of workout videos entitled, Cobra Energy Drink Ironman Workout Tips of the Day where first Filipino Elite Champion of the Cobra Ironman 70.3 Triathlon, Coach Noy Jopson coaches professional dancer, Rein Navarro with workouts that are meant to improve one’s swim muscles, bike muscles and running muscles. It’s interesting to watch because you’ll see how Rein starts out as just a triathlete wannabe and grows into a beginner triathlete as the workouts progress. The workout tips videos are functional and fun; meant for serious athletes and anyone and everyone who wants to stay fit.

Duration : 0:3:30

Click here to read more.. »

Technorati Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Posted on July 11th 2011 in Beginner Triathlete

Cobra Energy Drink IronMan Workout tips with Coach Noy Jopson (Part 1, Swim)

3 Comments »

A series of workout videos entitled, Cobra Energy Drink Ironman Workout Tips of the Day where first Filipino Elite Champion of the Cobra Ironman 70.3 Triathlon, Coach Noy Jopson coaches professional dancer, Rein Navarro with workouts that are meant to improve one’s swim muscles, bike muscles and running muscles. It’s interesting to watch because you’ll see how Rein starts out as just a triathlete wannabe and grows into a beginner triathlete as the workouts progress. The workout tips videos are functional and fun; meant for serious athletes and anyone and everyone who wants to stay fit.

Duration : 0:5:8

Click here to read more.. »

Technorati Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Posted on July 8th 2011 in Beginner Triathlete